Study warns that plant-based foods could still cause health damage, National report suggests

It’s plant-based, but it could still cause health damage, study warns - National

“A New Study Shows Quality Matters When It Comes to Plant-Based Diets

Plant-based diets have been touted for their health benefits, but a recent study has shed light on the importance of the quality of plant-based foods. While technically plant-based, foods like sugar and chips could increase the risk of heart attacks and premature death, according to research published in The Lancet Regional Health — Europe.

Quality Matters: Fresh, Frozen, or Minimally Processed is Key

The study highlighted that plant-based ultra-processed foods, such as donuts, pop, and chips, could raise the risk of cardiovascular disease by five percent and early death by 12 percent. On the other hand, replacing these with fresh, frozen, or minimally processed plant-based foods like vegetables and fruits could reduce the risk of developing cardiovascular disease by seven percent and lower the risk of dying from heart disease by 15 percent.

Understanding the Composition

The study authors pointed out that modern plant-based diets often include a variety of ultra-processed foods, such as plant-sourced sausages, nuggets, and burgers made with plant ingredients but marketed as meat and dairy substitutes. They emphasized the importance of differentiating between plant-sourced ultra-processed foods and plant-sourced non-ultra-processed foods in terms of health outcomes.

Concerns and Reservations

While the study provided valuable insights, some health experts expressed reservations about the findings. They highlighted concerns about the broad categorization of ultra-processed foods, which included a wide range of products beyond meat alternatives like veggie burgers. The distinction between animal and plant-based ultra-processed foods was also questioned, as many processed foods contain plant-based ingredients.

Balancing a Plant-Based Diet

Despite the concerns raised, it’s essential to understand that a well-balanced plant-based diet can still offer health benefits. By choosing whole foods like beans, lentils, tofu, fruits, and vegetables, individuals can ensure they are getting the necessary nutrients and minimizing the intake of ultra-processed foods.

In conclusion, while plant-based diets have gained popularity for their numerous health benefits, it’s crucial to pay attention to the quality of the foods consumed. Opting for fresh, minimally processed plant-based options and avoiding ultra-processed foods can help individuals reduce their risk of cardiovascular disease and improve their overall health.”



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