Learn about the Hinge move and how to execute it perfectly

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Hinge move: Here's what it is, how to move correctly



“Are you performing ‘the hinge move’ correctly? Movement trainers warn that improperly executing this simple action can lead to pain and injuries. Let’s dive into the correct way to perform the hinge move and the importance of maintaining proper form in everyday tasks.”

### The Correct Technique for the Hinge Move

When you bend down to pick something up, are you using your lower back or your hamstrings? According to Positive Movement Fitness head trainer Dustin Beach, the key to the hinge move is sticking your hips back and engaging your hamstrings. By bracing your belly and maintaining a straight back, you can avoid unnecessary strain on your body.

Beach emphasizes the importance of practicing this technique not only in the gym but also during daily activities like gardening and household chores. By incorporating proper form into your routine, you can prevent future injuries and discomfort.

### Common Injuries and Prevention Techniques

One of the most common injuries associated with improper hinge movement is lower back strain. Beach explains that many people mistakenly believe their lower back is flat when bending, but it is crucial to maintain proper alignment to prevent injury.

To avoid these issues, Beach suggests using a broomstick to practice the movement and ensure that your back remains straight. By building a connection between your brain and muscles, you can improve your form and reduce the risk of injury.

For individuals struggling with the hinge movement at the gym, Beach recommends starting with the broomstick exercise before progressing to heavier weights. This approach helps to reinforce proper technique and support overall strength and stability.

In conclusion, mastering the hinge movement is essential for overall fitness and injury prevention. By focusing on proper form and engaging the correct muscles, you can avoid pain and discomfort in both your workouts and daily life. Remember to prioritize technique and listen to your body to support long-term health and wellness.”



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