Discover the Science-Backed Benefits of Vegetables for Your Health

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Vegetables are classified as the roots, stems, leaves and flowers of edible plants. (Tatiana Maksimova/Moment RF/Getty Images via CNN Newsource)



“Are vegetables even real? According to botany, the answer might surprise you. While fruits are defined as anything containing seeds, vegetables encompass a wide variety of edible plants. Carrots, beets, and other root vegetables grow underground, lettuce and spinach are leaves, while celery and asparagus are stems. Even flowering plants like peppers and tomatoes are botanically classified as fruits.

What exactly is a vegetable in the world of horticulture? It’s any herbaceous plant whose parts are eaten during the main meal, not as snacks or desserts. The legal distinction between fruits and vegetables dates back to a 19th-century Supreme Court case that ruled the tomato as a vegetable. But it’s important to remember not all parts of plants are safe to eat – like the poisonous leaves of a rhubarb plant.

When it comes to nutrition, vegetables pack a punch. A head of broccoli isn’t just about the flowery top – even the stem has valuable nutrients. Eating a variety of vegetables can reduce the risk of diseases like heart disease and cancer. Dark leafy greens, like spinach and kale, can improve eye health, while potassium-rich options, such as potatoes, help with blood pressure.

Parents, take note: it’s crucial to introduce kids to a diverse range of vegetables early on. By educating them on the different parts of plants and making it fun, children are more likely to develop healthy eating habits for life.

So, are vegetables real? Perhaps not in the traditional sense, but their impact on our health and well-being is undeniable. Let’s embrace the diversity of vegetables and reap the benefits they offer for a healthier future.”



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